Training has kind of taken the back burner for a little while, and I have seriously noticed the difference in myself! I don't sleep as well at night as I have been. Granted, I've always been a particularly light sleeper, so I need to use something like Herbalife's Sleep Now to help me get my zzzz's. But exercise really helps me shut down at night because I've really used my energy during the day. Lately, as the last time I went for a run was the last Thursday of September, I've been tossing and turning. No fun!
Can't wait to get back into my normal schedule...
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